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Healthy assortment of yellow foods

ื”ื™, ื ืขื™ื ืžืื•ื“,

ืื ื™ ืœื™ืื•ืจื” ื—ื•ื‘ืจื” - ื“ื™ืื˜ื ื™ืช ืงืœื™ื ื™ืช M.Sc ื•ืžืืกื˜ืจ NLP ื•ื“ื™ืžื™ื•ืŸ ืžื•ื“ืจืš. 
ืžืชืžื—ื” ื‘ืงื•ืื•ืฆืณื™ื ื’ ื•ื‘ืจืคื•ืื” ืกื™ื ื™ืช ื•ืฆืžื—ื™ ืžืจืคื

ืžืฉื ืช 1987

ืฉืžื—ื” ืœืคื’ื•ืฉ ืื•ืชืš ื‘ืืชืจ ืฉืœื™,

ื•ืœืขื–ื•ืจ ืœืš ืœืขืฉื•ืช ืฉื™ื ื•ื™ ืืžื™ืชื™ ื‘ื‘ืจื™ืื•ืช

ื”ืžื•ืžืœืฆื™ื ืฉืœื™ ื‘ื—ื ื•ืช

ื”ืžื•ืžืœืฆื™ื ืฉืœื™ ื‘ื—ื ื•ืช

ืื ื™ ืžื–ืžื™ื ื” ืืชื›ื ืœื”ื ื•ืช ืžืžื‘ื—ืจ ื”ืžื•ืฆืจื™ื ื‘ื—ื ื•ืช, ืžืชื›ื•ื ื™ื, ื”ืจืฆืื•ืช ื•ืขื•ื“...

ืžื•ืงืืค ืฉืœ ืžื“ืจื™ืš ืงื•ื‘ื™ื•ืช ืงืจื—.png
ืงื™ื˜ ืฆืžื— ืžืจืคื ืœืกื™ื•ืข ื‘ื”ืจื–ื™ื”
ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืงืœื•ืช
ื‘ืขื–ืจืช 15 ืฆืžื—ื™ ืžืจืคื
ื•ืขื•ื“ ื”ืžื•ืŸ ื‘ื•ื ื•ืกื™ื ืชื•ืžื›ื™ื
ืชืžื•ื ื•ืช ืจืงืข ืื•ื•ื™ืจื” ืœืขืžื•ื“ ื”ื‘ื™ืช.jpg

ืชื•ื›ื ื™ืช ืื™ื–ื•ืŸ ืคื™ืง – ื”ื“ืจืš ื”ื˜ื‘ืขื™ืช ืœืจื“ืช ื‘ืžืฉืงืœ,

ื‘ืœื™ ื–ืจื™ืงื•ืช ื•ื‘ืœื™ ืชื•ืคืขื•ืช ืœื•ื•ืื™.

ื”ืชื•ื›ื ื™ืช ืฉืชืขื–ื•ืจ ืœืš ืœืฉืคืจ ืืช ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข ืชื•ืš ืชืžื™ื›ื”
ื‘ื”ื•ืจืžื•ืŸ ื”ืฉื•ื‘ืข ื”ื—ืฉื•ื‘ - GLP1,

ืœืจื“ืช ื‘ืžืฉืงืœ ื‘ืœื™ ืœืกื‘ื•ืœ ืžืจืขื‘

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ืžืจื’ื™ืฉื” ืฉื”ืžืฉืงืœ ืคืฉื•ื˜ ืœื ื–ื– – ืœืžืจื•ืช ื›ืœ ืžื” ืฉื ื™ืกื™ืช?

ื–ื• ืœื ืืฉืžืชืš. ื›ืฉื™ืฉ ืœื™ื•ื•ื™ ืืžื™ืชื™,
ืฉืจื•ืื” ืื•ืชืš,
ื’ื ื”ืฉื™ื ื•ื™ ืžืจื’ื™ืฉ ืืคืฉืจื™.

"ื”ื—ื–ืจืช ื‘ื™ ืืช ื”ืืžื•ื ื” ื‘ืขืฆืžื™, ื”ืžื•ื˜ื™ื‘ืฆื™ื”, ื”ืจืฆื•ืŸ ื•ื”ืชืฉื•ืงื”.
ืœื™ื•ื•ื™ืช ืื•ืชื™ ื™ื“ ื‘ื™ื“ ื•ื”ื™ื•ื•ื™ืช ืขื‘ื•ืจื™ ืงืจืฉ ืงืคื™ืฆื” ืœืžื˜ืจื”.
ื™ื—ื“ ืขื ื”ืขื–ืจื”, ื”ืชืžื™ื›ื”, ื”ื˜ื™ืคื™ื, ื”ืชืคืจื™ื˜ื™ื ื•ื”ืžืชื›ื•ื ื™ื ืฉืœืš
ื”ืฆืœื—ื ื• ืœื”ืฉื™ืœ 26 ืง"ื’.
ืื ื™ ื—ื™ื™ื‘ืช ืœืš ืืช ื”ื”ืฆืœื—ื” ืฉืœื™! ื‘ืœืขื“ื™ื™ืš ื–ื” ืœื ื”ื™ื” ืงื•ืจื”."

ืงื˜ื™ ื’ืœืฆื™, ืขืœ ืœื™ื•ื•ื™ ืื™ืฉื™

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ืœื™ืื•ืจื” ื—ื•ื‘ืจื” ื‘ื˜ืœื•ื™ื–ื™ื”

ืœื™ืื•ืจื” ื—ื•ื‘ืจื” ื‘ื˜ืœื•ื™ื–ื™ื”

ืœื™ืื•ืจื” ื—ื•ื‘ืจื” ื‘ื˜ืœื•ื™ื–ื™ื”

ืœื™ืื•ืจื” ื—ื•ื‘ืจื” ื’ื ื‘:

ืžืชื›ื•ื ื™ื, ื˜ื™ืคื™ื, ืžื“ืจื™ื›ื™ื ื•ื”ืฉืจืื”

ืžืชื›ื•ื ื™ื ืฉืื”ื‘ืชื ื‘ืžื™ื•ื—ื“

ืขื™ืงื‘ื• ืื—ืจื™ ื‘ืื™ื ืกื˜ื’ืจื
ื‘ืœื—ื™ืฆื” ื›ืืŸ

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